Registration for the Teacher Training Course in “Somatic Pilates for Dancers: Perception, Strength, and Refinement of Movement”
Intended for: dance teachers, dance professionals, dancers, and students over 18 years of age. Certificate awarded upon completion.
Teachers participating in Adagio: free of charge Summary: The aim is to expand the dancer’s body awareness and provide strategies that can be transferred to class and daily practice, contributing to performance, movement quality, and injury prevention. Required material: comfortable clothing 29 March REGISTRATION OPEN
Non-participating teachers: €25
This workshop proposes a somatic approach to the Pilates method applied to dancer training, with a focus on internal movement awareness, efficient body organization, and technical refinement. The practice will be structured in three stages: myofascial release of the feet using small balls to awaken the base of support and proprioception; a Pilates sequence emphasizing center–extremity integration; and specific applications to ballet using the Magic Circle, promoting stability, alignment, and muscular efficiency.
Registration deadline: March 15
Teacher Training
09h00 – 11h00
Location: Training Center (Praça Dr. Agostinho Albano Almeida, no. 13, Loja, Ourém)
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